The pH of hydrogenated water typically ranges from 7 to 7.5, making it slightly alkaline. This is because hydrogen-rich water prevents acidification to avoid oxidation, which is the main cause of acidification in the body. Hydrogen-rich water is not the same as “alkaline water,” which has a pH above 8.5 and high mineralization. Understanding the pH of hydrogenated water is crucial in harnessing its benefits for overall health and well-being.
Understanding the pH of Hydrogenated Water
Hydrogenated water is produced through electrolysis technology, which determines the pH level, hydrogen concentration, and oxidation-reduction potential (ORP), influencing its ability to eliminate reactive oxygen species (ROS). The size of the hydrogen bubble also plays a role in promoting the absorption of hydrogen by the cell membrane.
pH Range and Alkalinity
The pH of hydrogenated water typically ranges from 7 to 7.5, making it slightly alkaline. This is because the hydrogen-rich water prevents acidification, which is the main cause of oxidation in the body. Unlike alkaline water, which has a pH above 8.5 and high mineralization, hydrogenated water does not rely on high mineral content to achieve its alkalinity.
Hydrogen Concentration and ORP
The electrolysis technology used to produce hydrogenated water determines the hydrogen concentration and ORP, which are crucial factors in its antioxidant properties. Some studies suggest that nano-bubble hydrogen-rich water (≤ 717 ± 387-nm diameter) has superior antioxidant activity compared to normal hydrogen water with a similar or lower level of dissolved hydrogen but not nano-bubbles.
Consuming Hydrogenated Water
To consume hydrogenated water, it is recommended to use a portable drinking bottle with a proton exchange membrane (PEM) electrolysis technology, which generates very high levels of hydrogen-rich water. This device is safe for human consumption and certified for use in Europe and North America.
Maintaining Hydrogen Concentration
To maintain the level of hydrogen concentration and avoid deterioration of the ORP, it is recommended to drink the water immediately after the hydrogenation process. Minimizing the intake of other types of beverages, such as alcohol, soft drinks, and fruit juices, can also help ensure the full benefits of the hydrogen-rich water.
Potential Benefits
The slightly alkaline pH and high antioxidant properties of hydrogenated water may offer various health benefits, including:
- Neutralizing Acidity: The alkaline nature of hydrogenated water can help neutralize excess acidity in the body, reducing the risk of various health issues.
- Enhancing Antioxidant Activity: The high concentration of hydrogen and nano-bubbles in hydrogenated water can effectively scavenge and eliminate reactive oxygen species, providing powerful antioxidant protection.
- Improving Hydration: The hydrogen-rich water may be more readily absorbed by the body, leading to better hydration and improved overall health.
Conclusion
The pH of hydrogenated water, typically ranging from 7 to 7.5, is a crucial factor in understanding its potential health benefits. By harnessing the power of electrolysis technology, hydrogenated water can provide a slightly alkaline and highly antioxidant-rich beverage that may offer a range of health advantages. Incorporating hydrogenated water into your daily routine, while mindfully managing your overall beverage intake, can be a valuable step towards optimizing your well-being.
References:
- Hydrogen-Rich Alkaline Water: The True Secret to Longevity?
- Molecular Hydrogen as a Preventive and Therapeutic Medical Gas: Initiation, Development and Potential of Hydrogen Medicine
- Molecular Hydrogen as an Emerging Therapeutic Medical Gas for Neurodegenerative and Other Diseases
- pH of Water: The Secret to Longevity
- GOSOIT Hydrogen Rich Alkaline Water Bottle with pH Indicator
- The Importance of pH in Hydrogen Water