The pH of oat milk typically ranges from 6 to 7, making it slightly acidic. This acidity is due to the presence of organic acids released during the soaking and blending process of oats. However, the pH level of oat milk can vary depending on the brand and specific production methods used, with some brands adding alkaline substances to adjust the pH level.
Factors Affecting the pH of Oat Milk
Production Methods
The soaking and blending process used to make oat milk can release organic acids, resulting in a slightly acidic pH.
Added Ingredients
Fortification with minerals like calcium carbonate or potassium hydroxide can increase the alkalinity of oat milk, raising its pH level.
Type of Oats
The specific type of oats used in the production of oat milk can also impact the final pH level.
Balancing pH with Oat Milk
Consuming Alkaline-Forming Foods
Eating a balanced diet with plenty of alkaline-forming vegetables and fruits can help maintain a healthy pH balance.
Monitoring pH Levels
Testing pH levels with pH or litmus paper can help determine if the body is acidic or alkaline.
Consulting a Healthcare Professional
If you have a health condition that can shift pH levels, such as diabetes, consult a healthcare professional for personalized guidance.
Contaminants and Chemicals in Oat Milk
Added Sugars
Some brands of oat milk may contain excessive added sugars, which can be detrimental to health.
Artificial Additives
Opt for organic and unsweetened varieties to avoid artificial additives.
Solutions and Alternatives
Choose Organic and Unsweetened Brands
Select brands that do not contain excessive added sugars or artificial additives.
Consider Soy Milk or Almond Milk
These alternatives have a more neutral pH, ranging from 6.8 to 7.2.
Helpful pH Quantity to Consume
Maintain a Balanced Diet
Eat a balanced diet with both acid-forming and alkaline-forming foods to maintain a healthy pH balance.
Monitor pH Levels
Regularly test pH levels to ensure they fall within the normal range.
History of Oat Milk
Oat milk has become a popular plant-based milk alternative, with its origins dating back to the 1990s. It is made by soaking oats in water and blending them with water, resulting in a smooth, milk-like beverage.