Optimal PH of Fairlife Milk: Surprising 5 Facts You Need to Know

The pH of Fairlife milk, a popular dairy product, is a crucial factor to consider for those interested in maintaining a balanced pH in their bodies. Fairlife milk, a brand known for its ultra-filtered and lactose-free formulation, has a slightly acidic pH range of 6.4 to 6.9, which is similar to the average pH of regular cow’s milk.

Factors Affecting the pH of Fairlife Milk

Several factors can influence the pH of milk, including the species of the animal, storage conditions, processing methods, lactation stage, and the overall health of the animal.

Species: Milk from different species, such as cows, goats, or sheep, can have varying pH levels. Cow milk, like Fairlife, typically has a pH around 6.05.
Storage Conditions: Warmer temperatures and longer storage times can lead to a decrease in the pH of milk, making it more acidic.
Processing: The processing method used, such as ultra-pasteurization or ultra-high temperature (UHT) processing, can impact the pH of milk. Fairlife milk undergoes ultra-filtration, which may slightly influence its pH.
Lactation Stage: The pH of milk can vary depending on the stage of lactation. For example, colostrum, the first milk produced, is more acidic than regular milk.
Animal Health: The health of the cow can also impact the pH of the milk. For instance, mastitis, an udder infection, can raise the pH of the milk.

Balancing the pH with Fairlife Milk

PH of Fairlife Milk

To maintain a balanced pH in the body, it is essential to consume a diet that includes both acid-forming and alkaline-forming foods. As Fairlife milk is slightly acidic, it can be balanced by consuming more alkaline-forming foods, such as fruits and vegetables.

Contaminants and Chemicals in Fairlife Milk

Fairlife milk is known for its high-quality and nutrient-dense formulation. It does not contain significant amounts of contaminants or chemicals, and its nutrient profile includes:

Protein: 13g per serving
Sugar: 6g per serving
Lactose: None (lactose-free)
Calcium: 380mg per serving
Potassium: 400mg per serving
Vitamin D: 5mcg per serving

Alternatives to Fairlife Milk

If you are concerned about the pH of Fairlife milk, you can consider alternative milk options, such as almond milk or soy milk, which are generally more alkaline-forming.

Recommended Quantity of Fairlife Milk for pH Balance

To maintain a balanced pH, it is recommended to consume a mix of acid-forming and alkaline-forming foods, including a variety of fruits, vegetables, whole grains, lean meats, and dairy products like Fairlife milk.

The History of Fairlife Milk

Fairlife milk was introduced in 2012 by Mike and Sue McCloskey, dairy farmers who aimed to create a higher-quality milk with improved nutritional content.

By understanding the pH of Fairlife milk and how it fits into a balanced diet, you can make informed decisions about your dairy consumption and maintain a healthy pH level in your body.